Psychology and mental health · The way we are · Videos/ TLDTV

VIDEO: How to do ‘self-care’ well in a crazy-busy world

What does ‘self-care’ mean to you?  In my short, six-minute vlog below, I unpack health, wellness, and ’emotional hygiene’ – and chat about how we can set ourselves up to live a good life by doing self-care well. I discuss: How we can manage the range of feelings that come our way every day; Some… Continue reading VIDEO: How to do ‘self-care’ well in a crazy-busy world

Bible quotes · Relating to God · Spiritual growth and healing

Give thanks! God is good! His love lasts forever!

“Give thanks to the Lord, for he is good. His love endures forever.” This verse from 1 Chronicles 16 reminds us to give thanks. Because God is good. And his love endures forever. (Wow, that was a hard one to unpack!) But seriously, how amazing are these words? How true it is that no matter… Continue reading Give thanks! God is good! His love lasts forever!

Life and other catastrophes · Psychology and mental health · The way we are

Today I chose to step outside myself… and into life

Today, I made a conscious effort to look around me… to move outside my head. I chose to observe the way the leaves crunched underneath my feet, their textures creating a new sound with each step… Each one a different shade of orange or yellow, they flung themselves around me with the wind; papery, noisy…… Continue reading Today I chose to step outside myself… and into life

Psychology and mental health · Short stories and poems · The way we are

Today I moved outside my head and into life

Today, I made a conscious effort to look around me… to move outside my head. I chose to observe the way the leaves crunched underneath my feet, their textures creating a new sound with each step… Each one a different shade of orange or yellow, they flung themselves around me with the wind; papery, noisy…… Continue reading Today I moved outside my head and into life

Life and other catastrophes · Psychology and mental health · Short films and videos · Spiritual growth and healing · The way we are · Videos/ TLDTV

VIDEO: Setting boundaries in relationships

How skilled are you at setting boundaries? And what’s stopping you from saying no to others when you need to? In the first of a series of five-minute videos for Christian YouTube channel TLDTV, I discuss why setting boundaries can be so hard, and what we can do to lovingly assert limits in order to… Continue reading VIDEO: Setting boundaries in relationships

Bible quotes · Life and other catastrophes · Relating to God · Spiritual growth and healing · The way we are · Verses and prayers

The charges are dropped; you’re free to go

Wash me clean from my guilt… purify me from my sin… Powerful words which penetrate the hearts of those who grieve over their imperfections and shortcomings. Those acutely aware of how deep their brokenness goes. And how unimaginably holy their God is in contrast. + I used to think of myself as a bit of… Continue reading The charges are dropped; you’re free to go

Life and other catastrophes · Psychology and mental health · Short films and videos · The way we are

What makes you happy? And what is happiness exactly?…

These are the questions I asked seven different people for a seven-minute video on the topic. I proposed the following: What are the things that make you the most happy? What is happiness to you? What is good mental health, and what does self-love and self-care look like? It was fun to interview different people… Continue reading What makes you happy? And what is happiness exactly?…